It would be nice if we could protect our kids from everything that life throws at them, but we can’t. The best thing we can do is make them strong.
Youth Training Workouts
Toddlers: Ages 2-5
Sundays
9:30am–10:15am
$60/four weeks
Watch as your little ones engage in fun activities, games, and exercises designed to enhance their motor skills, agility, and overall development. They'll be on their way to becoming the next generation of active superstars!
Kids: Ages 6-9
Saturdays
1:30pm–2:15pm
$60/four weeks
Let your kids explore the exciting world of fitness through age-appropriate workouts, teamwork, and challenges. They'll build resilience, boost self-confidence, and forge lifelong friendships along the way.
Teens: Ages 10-14
Wednesdays
4:15pm–5:15pm
Saturdays
12:30pm–1:30pm
$75 / four classes month OR $136 / eight classes month
For our older athletes, we've created a program to unleash their full athletic potential. They'll gain strength, endurance, and mental toughness while learning the importance of discipline and setting goals.
Why choose our youth training programs?
Our programs, for youth, involve a thorough introduction to the fundamentals of body awareness and strength training. We incorporate age-appropriate movements and drills to develop coordination, agility, speed and explosiveness, and teamwork. The goal of these classes is to create a general foundation for strong physical fitness and provide a great way for youth athletes to prepare for any sport and to live a physically active life.
Confidence
Movement and exercise build confidence to reduce stress and anxiety at all ages.
Strength
Develop sound movement patterns that directly translate to being a better all-around athlete and reduce sports-related injuries.
Healthy Habits
Our classes cultivate a life-long love of living an active life.
Fun
Kids are learning to move better while completing drills and playing games that inspire teamwork and FUN.