What is CrossFit?
CrossFit can be used to accomplish any goal from improved health to weight loss, and better performance. It can also improve general fitness and sport-specific training. There is no better program out there!
THE MAGIC IS IN THE MOVEMENT, THE ART IS IN THE PROGRAMMING, THE SCIENCE IS IN THE EXPLANATION, AND THE FUN IS IN THE COMMUNITY.
A Theoretical Template for CrossFit's Programming, CrossFit Journal, 2003