Daily Schedule
CrossFit Group Classes - WOD
WOD - WORKOUT OF THE DAY
CONSTANTLY VARIED – HIGH INTENSITY – FUNCTIONAL MOVEMENT
The fun is in the community! That is why our main focus is on group classes. CrossFit workouts are demonstrated and coached each day providing the very best environment for each athlete to achieve their goals. Regardless of the movement, they can be adapted for people of any age, ability or level of fitness. The methodology uses safe, effective, and efficient movements that are reflective of those you use every day in life.
2024 Winter Schedule
* Effective January 2024*
MON/WEDS/FRI
6:00 - 7:00 AM
7:00 - 8:00 AM - Open Gym
9:00 - 10: 00 AM
Noon - 1:00 PM
5:15 - 6:15 PM
6:30 - 7:30 PM
TUES/THURS
6:00 - 7:00 AM
7:00 - 8:00 AM - Open Gym
9:00 - 10:00 AM (Tuesday ONLY)
Noon - 1:00 PM
5:00 - 6:00 PM
6:00 - 7:00 PM
SATURDAY
9:00 - 10:00 AM
10:15 - 11:15 AM
11:30 - 12:30 PM - Open Gym
SUNDAY
CLOSED
2024 Specialty Classes
* Effective January 2024*
Women Power & Strength
Tuesday/Thursday
7pm-8pm
Mom & Me Strong
Monday/Wednesday
11am-12pm
Tuesday/Thursday
10am-11am
Youth Classes
Teen Class
Wednesday 4:15pm - 5:15pm
Saturday 12:30pm - 1:30pm
Toddler Class
Saturday 9:30am - 10:15am