Women Power and Strength is dedicated to helping women discover STRENGTH, PASSION and CONFIDENCE to face all of life's triumphs and challenges. We have created an environment  for women to feel safe, supported and challenged. 

This class encompasses everything you would want in a 1hr session. Exercise that works the body and builds strength, nutritional support, and a community of women to encourage and support YOUR goals. This class will leave you feeling strong and empowered to live your authentic life. 

This class is for women of all ages, abilities and backgrounds.