Nutrition

NUTRITION IS FUNDAMENTAL.

At CrossFit Seven Nutrition we work with you one-on-one to create a plan customized to your lifestyle, goals, and history. As well we incorporate sleep education, mindset training and healthy habits as part of our program to help you be the best person you can be. It's the opposite of a diet, it's finding balance and it works.

Nutrition Programs

8-week Nutrition Coaching

FIRST TIME CLIENTS - START HERE

$349

First time one-on-one coaching clients.

Includes: one-on-one nutrition consulting with a coach, starter set of macros, weekly check-ins, on-going email/text support, macro adjustments, analysis of data and progress photos, meal ideas, and accountability.

On-going Nutrition Coaching

RETURNING CLIENTS ONLY

$120/MONTH AUTO RENEWAL

Clients who have completed the 8-week program and are looking to continue with one-on-one coaching.

Includes: everything from the 8-macro coaching program.

Custom Macro Count

EXPEIRENCED CLIENTS

$49

Personalized set of macros based on YOUR lifestyle. Macros are based on current caloric intake, training, emotional relationship with food, goals and stage of life.

After purchasing you will receive an intake package to help determine your UNIQUE macro needs.

**No one-on-one coaching, set of macros ONLY**

TESTIMONIALS

Paige Trembley

"I like macros because they're a real representation of what you ate and what it is made of."

Jenn Stirling

"Really happy that I am including nutrition with the workouts! Eating healthy really helps me want to work out, and working out makes me want to eat healthy! Hoping as I improve on my nutrition goals I continue to see the change to myself in the coming months."