Through my own journey, I've cultivated a deep passion for empowering moms like you to embrace their strength and vitality during every stage of motherhood.

At Mom & Me Strong we're all about equipping you with the knowledge and tools to train smartly and confidently through the beautiful journey of motherhood. Whether you're expecting, navigating the postpartum period, or juggling the demands of mommy life, our mission is to help you thrive physically and mentally.

From CrossFit to hiking adventures and heavy lifting sessions, I'm all about staying active and pushing boundaries. But more importantly, I'm here to ensure that you can do all the things you love postpartum - with strength, grace, and a whole lot of joy!

At the heart of our approach is a strong emphasis on reconnecting with your core and pelvic floor - because let's face it, they're the superheroes of our bodies! Through personalized training, nutrition guidance, and unwavering support, we'll help you build a solid foundation for lifelong wellness.

So, mama, are you ready to reclaim your strength, embrace your power, and thrive in motherhood like never before? Let's embark on this transformative journey together. 💪🤰 #MomStrong #PregnancyFitness #PostpartumJourney