Abby Moore

Fitness has been a cornerstone of my life for as long as I can remember. I grew up playing softball and discovered CrossFit at the age of 10, quickly falling in love with the sport and its ability to empower everyone, no matter their starting point. My passion lies in heavy lifting and functional movements. I am currently pursuing a Personal Fitness Trainer diploma from NAIT, which combines hands-on physical training with knowledge in nutrition and lifestyle counseling.

‍

Discovering CrossFit at a young age was pivotal in shaping my approach to fitness. The combination of strength, skill, and community inspired me to pursue a career in coaching, where I could help others build confidence, improve movement, and achieve their goals safely and effectively.

‍

I’ve spent over a year working as a physiotherapist assistant, assisting in treatment programs designed to improve or maintain clients’ functional abilities. This experience sharpened my understanding of proper form, injury prevention, and movement mechanics, which I integrate into my coaching. Fitness is more than a passion—it’s a way of life. I’m excited to support others on their fitness journeys while continuing to learn and grow within the CrossFit community.

‍